10.24.2011

Spicy Asian Peanut Noodles


Sometimes I have these inexplicable cravings for Chinese take-out chicken lo mein.  

I don't even like lo mein, and the few times I actually eat it I feel awful afterwards because it is so incredibly greasy, like deep fried bacon greasy...

This quick dish is my solution to lo-main cravings.  While it isn't quite as greasy, and there's no chicken- I save the $6 and future stomach ache.  Win-win situation, no?

  •  1 13oz box whole wheat thin spaghetti, or linguine
  • 5 Tbs soy sauce
  • 5 Tbs honey
  • 2 Tbs peanut butter
  • 2 Tbs sesame oil
  • 1 Tbs Thai Roasted Red Chili Paste
  • 2 carrots, shredded
  • Sesame seeds, peanuts, and cilantro to garnish

  1. Cook the noodles according to package instructions, drain, and set aside.  
  2. In the now empty sauce pan, add the soy sauce, honey, peanut butter, sesame oil, and chili paste and whisk until incorporated.  Add the shredded carrot and noodles, then stir. 
  3. Garnish with sesame seeds, crushed peanuts, and/or cilantro.  I toss in a little crushed red pepper at the end because I like it spicier :)



Yields 4-6 servings

Vegan Lentil Taco Filling

I am not a vegan, but sometimes I like to pretend I am and see if I miss meat in things where it seems really necessary... like tacos.  
What is a taco without meat?  A glorified quesadilla?  Basically, only minus the melty, cheesy delicious goodness- so more like a sub par, un-melty, un-glorious quesadilla.  How depressing.  

My mind was changed with this recipe however- I didn't miss the meat.  It has all the flavor you expect in tacos, lends itself very well to keeping a taco together, and is incredibly satisfying.  

You go lentils.  Show that ground beef who's boss.

  • 1 cup dried lentils, rinsed
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 can fire roasted diced tomatoes
  • 2 1/2 cups vegetable broth
  • 1/2 cup salsa (I used salsa verde)
  • Optional: Taco seasoning- to taste

  1.  In a large stockpot add lentils, chili powder, cumin, oregano, onion powder, garlic powder, diced tomatoes, and vegetable stock.  Bring to a boil, cover and cook for 30 minutes, or until lentils are tender.
  2. Once lentils are tender, cook uncovered until excess liquid has evaporated. Turn heat to low and stir in salsa, and taco seasoning to taste (I find that with bland salsa more flavor is needed).  With a potato masher, incorporate the salsa into the lentils, and mash until desired consistency.
  3. Serve over taco salad, with tortillas, or alongside Spanish rice. 

Yields 6 servings.

10.20.2011

Non-Dairy Clam Chowder

It's been raining the last four days, so I have been seriously craving clam chowder- trouble is dairy has been really upsetting my stomach lately.  Hence this tasty creation!  If I'm gonna go without cream in my clam chowder a little bacon grease is allowed, no?  If that's too much work feel free to sub in margarine, but you'll be missing out on some delicious flavor!

  • 3 Tbs bacon grease
  • 2 Tbs flour
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 6 cups potatoes, diced
  • 1 cup frozen corn
  • 2 6 oz cans minced clams
  • 2 cups almond milk
  • 1 cup water
  • 1/4 tsp thyme
  • 1/4 tsp parsley
  • 1/4 tsp salt
  • Pepper to taste
  • green onion

  1. In a large sauce pot heat bacon grease over medium heat.  Add onions and garlic, and cook 3-5 minutes or until soft.  Sift in flour, stirring to incorporate.
  2. Add water, almond milk, thyme, parsley, clams and juice, and potatoes, cover and bring to a boil for 25-30 minutes, or until potatoes are fork-tender.
  3. Add corn, and cook another 5 minutes uncovered.
  4. Garnish with green onions, and serve.

Yields 4 servings.

Grilled Zucchini Tacos

So, after seeing a beautiful picture of zucchini tacos on another blog I was inspired to use the idea of grilled zucchini as a taco filling for a speedy dinner.


While they aren't the most photogenic creations, I promise the final result is delicious.

  • 1 large zucchini, sliced thin horizontally
  • 1 can black beans
  • 1 medium tomato, diced
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1 jalapeño, minced
  • 1 clove garlic, minced
  • 1 packet chicken/vegetable concentrate (or a bouillon cube)
  • salt
  • salsa verde
  • cheese (optional- I like cotija for these)
  • Corn tortillas (# depends on the size of your zucchini, around 8-12 typically)
  1. First, lay your zucchini strips out on paper towel, and salt them- this will draw out the moisture and allow them to get grill marks, not just go soggy.  Pat dry, and set aside.  Heat the grill to medium-high.
  2. In a saucepan combine the  un-drained black beans, tomato, cumin, paprika, chili powder, jalapeño, garlic, and vegetable concentrate.  Cook over medium-high heat for 10-12 minutes, until heated through and the bouillon has broken down- if cooking with bouillon.
  3. Grill your zucchini slices, turning once grill marks have formed.
  4. Assemble your tacos, and enjoy!

Roasted Red Pepper Hummus

 This speedy hummus is wonderful with pita chips, piped onto cucumber slices for a quick appetizer, or used as a spread on sandwiches.  Feel free to mix it up, utilizing different ingredients to flavor such as- sun-dried tomatoes and basil, cilantro, or roasted garlic.
 
  • 1 clove garlic, minced
  • 1 can garbanzo beans/chickpeas (15 oz) drained
  • 1/3 cup tahini
  • 1/3 cup lemon juice
  • 2 whole roasted red peppers
  • 1/4 tsp dried basil
  • 1 tsp smoked paprika
  • pinch of cayenne pepper

  1. In a food processor, add garlic, garbanzo beans, tahini, and lemon juice.  Process until smooth, then add roasted red peppers, basil, paprika, and cayenne.  Pulse until desired consistency is achieved.  Transfer to a container and chill until time to serve.  Store in the refrigerator.

Yields ~ 2 cups.

10.18.2011

Blackened Chicken with Couscous & Blackbeans

This whole meal comes together in 20 minutes- which is basically why it's blog worthy.  The flavors aren't ground breaking or anything- but 20 minutes folks! And, the chicken isn't really blackened.. obviously, but it has all the same flavors as your typical blackened chicken... hence the name.

 Chicken
  • 1/2 tsp paprika (I like smoked)
  • 1/8 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/2 tsp ground cumin
  • 1/4 tsp dried thyme
  • 1/8 tsp white pepper
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • 1/4 cup whole wheat flour
  • 2 Tbs olive oil
  • 4 skinless, boneless chicken breasts
  1. In shallow bowl combine everything but the olive oil and chicken.  Heat the olive oil over medium-high heat in a large skillet.  Coat the chicken in the flour-spice mixture, and place in the heated pan.  Cook about 6 minutes per side, until the crust is golden and the juices run clear.
Couscous
  • 2 cups whole wheat couscous
  • 2 cups vegetable stock
  • 1 15oz can black beans
  • 1 cup frozen corn
  • 1 tsp Worcestershire sauce
  1. In a saucepan bring the vegetable stock to a boil, add the couscous, beans, and corn, then turn off the heat.  Cover and let sit for at least five minutes.  Add Worcestershire sauce, fluff with a fork and serve.
Yields 4 servings.

10.06.2011

Carrot Lemon Soup with Ginger




This morning I had a strange craving for avgolemono soup, but I was out of eggs.  Further my poor little food processor hadn't seen much love lately. 

So I devised this quick, refreshing soup recipe.
Only the greatest addition to my kitchen, ever.

  • 1 Tbs olive oil
  • 3 large carrots, shredded (~2 cups)
  • 1/4 medium onion, chopped
  • 1 large clove garlic, minced
  • 1 tsp fresh grated ginger
  • Zest of ~1/2 lemon
  • 1/3 cup rice
  • 3 cups vegetable stock
  • 2 Tbs fresh lemon juice
  • Salt
  • lemon wedges

  1. In a large pot, over medium heat soften the onion in olive oil for about 5 minutes.  Add the garlic, and cook another 2 minutes.  Add ginger, carrots, rice, lemon zest, and vegetable stock.
  2. Bring to a boil, then reduce to a simmer and cook for 20 minutes, or until rice is fully cooked.
  3. Transfer contents to a blender (or use an immersion blender) and carefully pulse 3-5 times.  
  4. Return to pot, stir in lemon juice, salt according to taste, and serve with lemon wedges.

Notes:
  • Fresh ginger makes a big difference- what isn't used can be tossed in the freezer in a zip lock bag and used later.

Yields 4 servings

10.05.2011

Citrus Buddies

I stumbled upon inspiration for this recipe on Pinterest, only to go buy all of the ingredients and realize that the original idea belongs to Chex... and is on the back of their box.
And I thought I was on to something...  I however, am incompetent at actually following a recipe, so I tweaked it just a little.  And in my humble opinion- I improved it :)

  • 9 cups Chex cereal
  • 1 1/4 cups white chocolate chips
  • 2 Tbs fresh lemon juice
  • 1/4 cup butter or margarine
  • 4 tsp lemon zest (~3/4 of a large lemon)
  • 2 tsp orange zest
  • 2 generous cups powdered sugar

EVERYTHING you need (+1 lemon..)
1. In a microwave safe bowl heat the chips, lemon juice, zest, and butter for 1 minute.  Stir well, and heat in 20 second increments, stirring between, until the mixture can be stirred smooth.

2.  Pour the mixture over the cereal in a large bowl, and stir gently until evenly coated.  Then transfer to a gallon storage bag and add powdered sugar.  Seal the bag and shake gently until pieces appear evenly coated- I always add additional sugar because I like mine to be uniformly white.



Notes:
  • Rice or corn chex will do- or the off-brand chex cereal.
  • Mix it up with lime, orange juice, or whatever you have on hand! 
  • This makes cute gifts- fill a cellophane bag and tie with cute ribbon- to really jazz it up you could coat some with colored vanilla candy coating instead of white- in happy citrus colors like orange, yellow, and green.
Yields 9 cups.

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