1 cup quinoa (I like red, any color will do)
1 Tbs olive oil
2 bay leaves
1/4 tsp ground cloves (or 5 whole cloves crushed)
1/2 tsp cinnamon
1/2 Tbs ground dried turmeric
1/4 tsp cayenne pepper
1/2 tsp ground cumin
1 1/2 lbs chicken breast, in cubes
2 cans (~14oz) white beans
1 can (~16oz) crushed tomatoes
4 cups chicken stock or broth (divided)
3 carrots, chopped
1 zucchini, cubed
1/2 medium onion, chopped
1. In a small saucepan, prepare the
quinoa according to package instructions, subbing
chicken stock for water. (Rule of key with quinoa is one part grain, two parts water)
1 1/2.
Salt and
pepper chicken to taste, and if you like it spicy sprinkle also with
cayenne pepper. Drizzle with
olive oil, and let it hang out until it gets to join the party. (yes I forgot this step and don't feel like renumbering everything...)
2. In a separate large pan, heat
olive oil over medium heat. Then add
onions and cook until tender.
3. Mix in
bay leaves, cloves, turmeric, cayenne, cumin, and
salt to taste. Then add
chicken and cook until browned.
4. Add
crushed tomatoes,
white beans, and
chicken stock. Bring to a boil, then reduce heat to low and simmer 25 minutes.
5. About 10 minutes before cook time is up, add
carrots and
zucchini.
6. Remove bay leaves and serve over quinoa.
Notes:
- Garbanzo beans can be subbed for white beans, they are actually more authentic... I just don't really care for the texture.
- Sub in whatever vegetables you have on hand; eggplant is tasty, as is spinach, squash, or many others.
- Golden raisins are a tasty addition in the last ten minutes as well.
- The stew can also be served over rice, lentils, couscous, whatever you have available.
Yields 4-6 servings.